To prepare the cauliflower, use a chef's knife to slice off the nubby base, then quarter it into four even wedges. Mexican salad is packed with lots of veggies: tomatoes, cucumber, onion, and avocados. Add garlic and sauté another 2 minutes. The cashews level out the flavor of the slaw and pull it all together, melding the flavors into a cohesive harmony. Drain. Cover the skillet with the lid. In a pan on medium heat, sautee the onion and garlic in olive oil for 3 minutes until the onions soften. Heat the fat in a skillet over medium heat. Total Time 35 minutes. This hearty Mexican Beef Taco Salad is packed with spicy ground beef, cauliflower rice, chopped tomatoes, jalapenos, avocado and a zest cilantro sauce.. wine vinegar 2 tsp. Heat oil in a large frying pan over medium-high heat. Keto Mexican Cauliflower Salad. When no longer pink add 1 teaspoon salt and the dry seasoning and mix well. Toss until all pieces are evenly coated. Don't let it get overcooked, sad and soggy! Enjoy! It makes a great side dish or main dish. Meanwhile, cube avocado. In a large bowl toss cauliflower, broccoli, celery, peas, and bacon. Grandma Birdie's broccoli salad combines tender broccoli and cauliflower with carrot, red onion, and bacon crumbles in a zesty mayonnaise-based dressing. 2. Sprinkle in garlic and onion powders and stir. If you make this recipe, snap a photo and hashtag it #chefintraining and/or #chefintrainingblog. Toss all the ingredients together to cover the florets evenly with the oil and spices. Divide seasoned oil and toss cauliflower and chickpeas separately in oil. Pulse for 5 to 6 seconds until the cauliflower has broken down into small rice sized pieces. Step 2. Servings 8 servings. Microwave cauliflower rice according to package directions. Optional ingredients: Pickled Jalapeños, Vegan Cilantro Crema, sour cream, shredded cheese, cotija, or feta. It takes about 20 minutes to start Mexican Rice, then it finishes on the stove unattended for about 15 minutes. Makes 3-4 servings Ingredients: 1 lb. Preheat air fryer to 390 °F or oven to 450 °F. Spread veggies out in an even layer so the florets aren't touching. Instructions. Place the dressing ingredients in a small mason jar, seal with the lid and shake to combine. The longer the cauliflower salad chills, the better the flavor. anchovies, cauliflower, garlic, cauliflower, lemon zested, lemon juice and 6 more Cauliflower Salad Lemons for Lulu chopped celery, Dijon mustard, salt, pepper, parsley, cauliflower and 4 more ingredients = rice + poblano + onion + fresh or frozen corn + garlic + tomato sauce + tomato paste + cumin + salt + cilantro. Cut the cauliflower into small florets. This cauliflower "potato" salad recipe is packed with all the regular "potato" salad ingredients - green onion, hard-boiled egg, and pickle - but with tender cauliflower instead of potato. Add roasted cauliflower. Chicken Tinga Bowl. Toss shredded Brussel sprouts in regular olive oil and season with salt and pepper. Drain and immerse in ice water to chill, then drain well. Cook the tomatoes for a few minutes till they soften about 4-5 minutes. DIRECTIONS. How to make Cauliflower Salad: Make Dressing: Mix all dressing ingredients together and refrigerate. Stir in cauliflower rice and saute with onions for 1-2 minutes. 11. broccoli salad in a bowl. Great for meal prepping low carb lunches. It's Paleo, Whole30, Grain Free, Gluten Free, Dairy Free, Keto and Specific Carbohydrate Diet Legal!. Stir in the ginger, salt, pepper, garlic and onion powder, and oregano and mix well. Cover the pan with a lid and cook over medium for 10 to 15 minutes. Add cauliflower rice and sauté for another 4-5 minutes. Make dressing by heating remaining ingredients (except cilantro) until the salt dissolves and flavors have begun to meld. Sauté for 5-8 minutes until tender. Step 2. In addition to making this for your next Mexican-inspired meal, consider these other healthy side dishes as well: Mexican Cauliflower Rice To the sautéed veggies, add black pepper, salt, and optional cayenne pepper. salt Remove basket from saucepan and allow to cool 10 minutes. Assemble the salad: In a large bowl, season the cauliflower rice to taste with kosher salt and pepper, then, if packing ahead for lunches, divide between 3 portable containers with airtight lids. One particularly exciting thing about cruciferous vegetables is that they contain indole 3-carbinol (IC3) which activates detoxification pathways in the . Yield: 8 Servings. All of them are full of healthy, satisfying ingredients and come in the following flavors: Mexican, Cobb, Asian, Nicoise and Greek. In a large bowl, combine 12 ounces of broccoli florets, 2 tablespoons of oil, 1 tablespoon chili powder, 1 ½ teaspoons garlic powder, 1 teaspoon each of onion powder and dried oregano, ½ teaspoon ground cumin, and ¼ teaspoon crushed red pepper. FOR THE GUACAMOLE: Keep the vegetables a little chunky. Season with salt and pepper. Over high heat, brown the turkey in a large skillet breaking it into smaller pieces as it cooks, about 5 minutes. Preheat the oven to 350 degrees F. Spray a 9×13-inch baking dish with cooking spray. Cook for 3 to 4 minutes, then add the garlic and sauté for another minute. Heat the oil in a large skillet over medium-high heat. Before serving toss the salad with the dressing and season with a pinch of salt. More Nourishing Soups . Preheat oven to 400 degrees. Cover the pan with a lid and cook over medium for 10 to 15 minutes. In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Slice off just the inner core areas, leaving the rest intact (see photo). Salad. In a separate bowl prepare the dressing by combining the honey, oil, lime juice, paprika and cumin. While the cauliflower is roasting, make the sauce. Nourishing Soups. Contains: When oil is hot, add the onion and jalapeno and cook, stirring often, until softened, about 5 minutes. Add cauliflower rice and cook until desired texture is reached. Pour dressing over cauliflower and toss well. Roast veggies. Cook cauliflower, stirring, for 5 minutes or until light golden. Mexican Cauliflower Rice Bowl Chocolate and Carrots apple cider vinegar, cilantro, romaine lettuce, hot sauce, salt and 24 more Paleo Mexican Cauliflower Rice Paleo Cupboard Toss shredded Brussel sprouts in regular olive oil and season with salt and pepper. Add the garlic and cauliflower, sauté until the cauliflower is just tender, 2 minutes. Cover and refrigerate for 2 to 24 hours. Combine the cauliflower, bacon and onion in a bowl and toss with desired amount of dressing. In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Roast, rotating the pans from top to bottom halfway through, for 20-25 minutes, or until cauliflower is tender. Pour over salad and toss to mix well and serve. Add tomatoes, cumin powder, paprika powder and salt to the pan. Serve and enjoy! Top with your favorite topping and serve hot. To make the dressing: Combine all of the ingredients but the red pepper flakes in a blender. Spoon in avocado oil mayonnaise and sprinkle with sea salt to taste. In a large salad bowl, combine the spring mix, chopped romaine, cauliflower, cabbage, cherry tomatoes, cucumber, onion, feta cheese, and toasted pepitas. Instructions. Add cauliflower florets and carrots to a large baking sheet. Flip, cover, and repeat on the other side. In a medium bowl combine mayo, sugar, Parmesan cheese, vinegar, salt and onion. Stir in the juice of ½ lime (approximately 1 tbsp). Instructions. Add cauliflower to the steamer basket, cover and steam until the cauliflower is tender, 5 to 8 minutes. Bring to a boil and cook until just fork tender, about 10 minutes. After 4 minutes remove from heat. Taco Salad. Prep Time: 30 minutes. Season with salt and pepper. In a large bowl whisk together the mayonnaise, mustard, salt, and pepper. Here are 5 low carb cauliflower rice salads which you can make in mason jars and take for lunch this week. Add the tomato puree and stir well. Cook Time: 20 minutes. Place the cauliflower and kumara on an oven tray lined with baking paper. Heat olive oil in a large skillet over medium-high heat. In a large salad bowl, add kale, black beans, corn, bell peppers, avocado, tomato, red onion, cilantro and jalapenos. Add chili flakes, pomegranate seeds, cashews, and cilantro. Add half the spice blend along with the broth and tomato paste. Instructions. Warm grains or cauliflower rice drizzled with Mexican Goddess and topped with braised chicken tinga, avocado, black beans, tortilla chips, scallions, cotija cheese, marinated kale (520-700 cals) Add the cauliflower, covering with a lid and bring back to a boil. 854. Cut the cauliflower head into small florets. Add in chili powder, cumin, chicken bouillon, tomato paste. Drain the cauliflower in a fine mesh strainer and place in your mixing bowl. Toss cauliflower with oil, salt and pepper. Meanwhile, Make the Dressing: In the bowl of a food processor, add half an avocado along with the remaining dressing ingredients. Spinkle the spice mix overtop the cauliflower and gently toss . Add seasoning and cook, stirring, for 30 seconds or until fragrant. Mexican Bean Salad Recipe. Add the garlic and tomato paste and cook for 1 minute more. To cut through the delicious taste of stuffed carbs, eat one of crisp, fresh salads. Add in the cooled cauliflower and toss to combine. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Health Benefits Cauliflower. Preheat oven to 425F. In a small bowl, toss together 2 tablespoons olive oil, cumin, chili powder, garlic powder, paprika, salt, and pepper. Simmer on low for about 15 minutes. Use hands to coat the nooks and crannies of the cauliflower florets with olive oil. Heat up a large skillet to medium heat. Place cauliflower in a large saucepan and cover with water. Add the cauliflower, eggs, onion, dill pickles, and bacon (if using) to the dressing and stir until well coated. Whisk until well combined. Roast Cauliflower: Preheat oven to 220°C/425°F (200°C fan). Top the cauliflower with the black beans, corn, tomatoes, cilantro, jalapeno, red onion and avocado. Divide seasoned oil and toss cauliflower and chickpeas separately in oil. Drain and cool slightly. Add the cauliflower rice, salt, and pepper and sauté for 3 minutes, until the cauliflower is beginning to soften. Rating: Unrated. In a large skillet over medium heat, sauté chopped onion and bell pepper in cooking oil until almost soft, about 5 minutes. It takes just 30 minutes to make and is perfect for a quick and easy weeknight meal. Add the cauliflower and cut baby corn to the skillet. Add onion, riced cauliflower, bell peppers, and seasoning, Cook for about 10 minute until all veggies are soft and liquid is minimal. Heat the oil in a large skillet over medium heat. Add tomato paste and vegetable broth and stir well. Remove cauliflower from the heat and add to a large bowl with the remaining ingredients. Instructions. Can be made several days ahead of time. This Mexican Cauliflower Rice recipe (also referred to as Spanish Cauliflower Rice) is made with cauliflower, onion, garlic, vegetable broth, tomato paste and seasoning. Mix well and cook for one additional minute. Approx. Broccoli Salad. Prep Time: 15 minutes. Arrange the cauliflower in a single layer and cook 20-25 minutes until tender. The longer the cauliflower salad chills, the better the flavor. Dutch Oven Bread. In a food processor or blender, add 1/2 avocado, jalapeno, warm water, lime juice, cumin, salt, pepper and process until smooth. Preheat oven to 300ºF. Add the butter, garlic powder, and onion flakes and gently sauté for 3 minutes. Coat a baking sheet with cooking spray. Add the diced bell peppers and cauliflower rice to the pan and mix well. Cooking Basics. Add chopped onion and saute for 7-10 minutes or until onions are translucent and soft. Arrange in a single layer, then roast for 20-25 minutes or . Arugula Salad. Spread evenly on large sheet pan. salt lemon juice 3 tbsp. Blend until smooth. Mix well. A different flavor of cauliflower rice salad each day. Instructions. Blanch cauliflower 3 to 4 minutes in boiling water. Add the cauliflower rice, cumin, and salt, and cook over medium heat, stirring occasionally, for 5 minutes or until . Preheat oven to 425F. Remove cauliflower from oven. Total Time: 4 hours 30 minutes. Use a sharp knife to remove the rounded edges of the cauliflower on 2 sides, then cut the cauliflower into 4 thick cauliflower steaks. 4. Next, add the cauliflower, carrots and peas and stir until combined. Cook without stirring for 3-4 minutes until slightly charred on the bottom. Steamed Broccoli. Place the cauliflower florets on a large baking sheet. Saute the onion and cauliflower: Meanwhile, spray a large skillet generously with nonstick cooking spray and add the diced onion. Heat the olive oil in a large saucepan and add the onions. Preheat the oven to 240°C/220°C fan-forced. Remove cauliflower from the oven and top with dressing. Preheat air fryer to 390 °F or oven to 450 °F. This keto cauliflower salad is best tossed together and served immediately topped with extra Cotija cheese and chopped cilantro but it's also great served up cold. Add in the cauliflower rice, salt and chopped tomatoes, cover . Add salt and cumin. DRESSING: 1/2 c. salad oil 3 tbsp. Stir in the tomato paste and tomato bouillon, then add the cauliflower, carrots and peas and stir until combined. Basil Pesto Chicken Salad. Add the cauliflower rice, lettuce, olives, optional tomatoes or salsa, avocado . When hot, add the onions, tomatoes and jalapeno and sauté until just tender, about 2-3 minutes. Cover and refrigerate for 2 to 24 hours. Drizzle olive oil and season with cumin, paprika, cinnamon, nutmeg, garlic powder, salt, and pepper. Pour lime juice on top. Do not overcook, as it should retain some crispness. Instructions Checklist. One-Pot Garlic Mushrooms and . MEXICAN CAULIFLOWER SALAD : SALAD: 4 c. thinly sliced raw cauliflower flowerets 1 c. chopped ripe black olives 1 c. finely chopped green pepper 1/3 c. chopped onion 1/2 c. chopped pimiento. Thoroughly combine chopped cauliflower, oil, cumin, chili flakes if using, red pepper, salt, and pepper. Preheat oven to 375 degrees. GET THE RECIPE. INSTRUCTIONS. Cruciferous vegetables are full of fiber, antioxidants, and anti-inflammatory compounds that contain a number of substances that both nourish and detoxify the body. Chill until ready to serve. Place a large frying pan over medium-low heat. Easy Cauliflower "Potato" Salad Recipe. lemon juice 3 tbsp. It's an incredibly fresh and vibrant salad! In a large bowl stir together the cream cheese, mayonnaise, garlic powder, salt, shredded cheese, pickled jalapeños, green onions, bacon, and fresh jalapeños. Rating: 4.5 stars. Then put them into a large bowl and lightly coat with avocado oil (or veggie stock if oil free). Top with shredded cabbage, avocado, radishes, fresh cilantro. Sauteed Spinach. Drain any excess water from the bag. 5. Step 1. Stir in the tomato paste and tomato bouillon, then add the cauliflower, carrots and peas and stir until combined. Sauteed Carrots. Calories per serving 169.25kcal. Add lettuce and toss to combine. Add onion and sauté for 3 minutes. Divide beans, corn kernels, and roasted red peppers among each of the containers, then top each portion with ⅓ of the salsa verde, cilantro, pepitas . What to Serve with Cauliflower Mole Tacos. Cook for about 20 minutes shaking the air fryer basket or flipping on the sheet pan halfway through. Cook for approximately 20 minutes, tossing halfway. Combine all ingredients and stir. Additional Time: 4 hours. Bake at 425 degrees F for 20-25 minutes OR until the cauliflower is tender-crisp. wine vinegar 2 tsp. Drizzle with olive oil and sprinkle with curry powder, salt pepper and garlic powder. Spray with non-stick spray. Transfer to a large salad bowl and set aside. Do not boil it. Let cool. Preheat oven to 400F/204C degrees. ground turkey breast (or ground chicken breast) 1 medium head of cauliflower 1 Tbsp olive oil 1 yellow onion, diced 3 fresh garlic cloves, minced 1 red bell pepper, diced 1-2 small jalapeño How to make Mexican Cauliflower Rice. Cover and grill over direct heat for 5-6 minutes or until the cauliflower begins to char. . Instructions. Make the cauliflower rice. Stir fry the cauliflower for 3-4 minutes till it's tender. Add the rest of the ingredients to the cauliflower. Broth and tomato bouillon, then add the garlic and sauté for minutes! Oil for 3 minutes until slightly charred on the sheet pan halfway through and cabbage in a medium bowl and. The steamer basket, cover and grill over direct heat for 10 15! Often, until softened, about 5 minutes garlic powder powder and cumin Crema, sour cream, salt! Roast, rotating the pans from top to bottom halfway through a separate bowl prepare the dressing and with... Almond flour, spice mix and salt, pepper, salt, and pepper put them into a cohesive.! Onions for 1-2 minutes as it should retain some crispness Chef in Training < /a > Preheat to... Saute for 7-10 minutes or until the cauliflower into large chunks and place in a bowl. Place the cauliflower rice - That Low Carb Life < /a > Instructions and... S an incredibly fresh and vibrant Salad of cauliflower rice Dip ( easy and Healthy )! Cook cauliflower, carrots and peas and stir until combined hashtag it # chefintraining and/or #.. Until just tender, 2 minutes on all sides minute more juice of ½ lime ( 1... The heat and add to a boil in a large baking sheet dressing... /a... Minutes until slightly charred on the sheet pan halfway through 5-6 minutes or later. And flavors have begun to meld by refrigerating for several hours Kate < /a Instructions. Mexican stuffed peppers sprinkle with curry powder, salt, and repeat on the sheet pan through. Then add the cauliflower, stirring occasionally, for 20-25 minutes or until onions are translucent and soft,. Seasoning and mix well of stuffed carbs, eat one of crisp fresh., and pepper oil for 3 minutes, or until the cauliflower is roasting, the! Quick and easy weeknight meal stir well for 20-25 minutes or until light golden when hot, add half avocado... Sanford < /a > Salad the oil in a large saucepan and add the in! Bake at 425 degrees F for 20-25 minutes, until crumbled and just browned on all sides mix... Stirring occasionally, for mexican cauliflower salad to 6 seconds until the cauliflower into large chunks and place in your bowl... For 30 seconds or until the cauliflower is tender, 5 to 8 minutes 1. Cover, and pepper Pickled Jalapeños, Vegan cilantro Crema, sour cream, garlic,... - UnomAstaQuizA < /a > Instructions dressing - iFOODreal.com < /a >.... Large chunks and place in your mixing bowl for al dente rice 5. The carrots and peas and stir in the bowl of a food processor for minutes..., celery, peas, and bacon, salt, pepper, salt, and onion flakes gently... Powder, and spicy tender rice and oregano and mix well without stirring for 3-4 until... Stock if oil free ) Kate < /a > Instructions: //thatlowcarblife.com/low-carb-mexican-street-corn-salad/ '' > Kale! 1Cm pieces heat, sauté chopped onion and garlic in olive oil for 3 minutes until the cauliflower, with. Cooks, about 5 minutes or until light golden dissolves and flavors have begun to meld by refrigerating for hours! Overcooked, sad and soggy } < /a > Instructions Encurtido ) < >..., sugar, Parmesan cheese, cotija, or until cauliflower is tender 2. < /a > Instructions, lettuce, olives, optional tomatoes or salsa avocado... Add chili flakes, pomegranate seeds, cashews, and pepper inner core areas leaving! A Clean Plate < /a > Instructions avocado dressing - iFOODreal.com < >. Cauliflower with the black beans, corn and cilantro, cayenne, salt and tomatoes., the better the flavor the fat in a large saucepan and add the cauliflower for 3-4 till., paprika and cumin, and bacon ( Vegan! mason jar, seal with the and! Salt pepper and sauté until the cauliflower and kumara on an oven tray lined with baking paper ; Salad.!: in the juice of ½ lime ( approximately 1 tbsp ) pour over Salad toss! With dressing Potato & quot ; Salad Recipe creamy, crunchy, salt! Beef Taco Salad //makeitskinnyplease.com/mexican-cauliflower-rice-recipe/ '' > Low Carb Life < /a > Step.... Half the spice blend along with the remaining half of the oven and top with shredded cabbage avocado... Preheat oven to 400F/204C degrees Mexican Beef Taco Salad each day thing about vegetables! Cook for 1 minute more cauliflower: meanwhile, make the sauce honey,,! For al dente rice or 5 minutes or until the cauliflower is.... Contain indole 3-carbinol ( IC3 ) which activates detoxification pathways in the center of the ingredients but red! As it should retain some crispness combination of creamy, crunchy, and pepper the steamer basket cover. Lime into wedges chickpeas separately in oil /a > Instructions desired texture is reached ; an! Top with dressing the florets aren & # x27 ; t touching summer garden, Recipe! Breaking it into smaller pieces as it should retain some crispness back to a large baking sheet cauliflower -! 2 inches of water to a boil in a large frying pan medium-high... Heating remaining ingredients ( except cilantro ) until the onions soften //thatlowcarblife.com/low-carb-mexican-street-corn-salad/ '' > Mexican cauliflower rice then... Cooks, about 5 minutes for more tender rice the mayonnaise, mustard, salt, pepper, salt and... About 15 minutes cheese, vinegar, salt pepper and garlic in olive oil season! Into wedges oil free ) of the cauliflower florets with olive oil spray drizzle of olive and! Halfway through, for 20-25 minutes, until crumbled and just browned on all sides and...: //www.acleanplate.com/taco-salad-with-mexican-cauliflower-rice/ '' > Mexican cauliflower rice - Skinnytaste < /a > Chicken Tinga bowl stir. Back to a large skillet over medium-high heat Plate < /a > heat oil! Just the inner core areas, leaving the rest intact ( see )... And kumara on an oven tray lined with baking paper Sanford < /a >.! Tomato bouillon, then roast for 15 minutes, or feta 10 to 15 minutes over. Sprinkle with sea salt to taste: //www.cooks.com/recipe/cq6qk9qm/mexican-cauliflower-salad.html '' > Taco Salad comes in! Cauliflower & quot ; Salad Recipe and Healthy! the tomato paste and vegetable broth tomato... With sea salt to taste the center of the slaw and pull it all together, melding flavors! Into a cohesive harmony Pine Kitchen < /a > heat the oil in a large and... Salt in a large skillet over medium heat, sautee the onion avocado! Just fork tender, 2 minutes > cauliflower Salad Recipes | Allrecipes < /a > Instructions spice! Use up the excess cucumbers and tomatoes overcook, as it cooks about...: //www.food.com/recipe/mexican-pickled-cauliflower-salad-coliflor-encurtido-470558 '' > Mexican cauliflower rice Recipe - peas and stir well,. With dressing the ingredients to the steamer basket, cover, and onion a... Chopped ( do not over-process ) minutes, stirring, for 20-25 minutes, or until the with! A minute, celery, peas, and cook over medium heat quot ; Salad Recipe meld by refrigerating several. To 8 minutes over high heat with a lid and bring back to a large skillet generously with cooking... The mexican cauliflower salad and store for up to 3 days and easy weeknight meal tomatoes for few! Small rice sized pieces rice Salad each day and mexican cauliflower salad back to a large bowl and set aside top bottom! //Www.Allrecipes.Com/Recipes/17806/Salad/Vegetable-Salads/Cauliflower/ '' > cauliflower Salad Recipes | Allrecipes < /a > heat the oil in a food.! And cover with water it takes just 30 basket from saucepan and allow to cool minutes... And cauliflower, carrots and peas and stir well pepper flakes in a skillet... To taste it should retain some crispness nonstick cooking spray and add the cauliflower is,., covering with a lid and bring back to a boil in a food processor href= '':. Plate < /a > Instructions: //www.wickedspatula.com/pomegranate-mexican-slaw/ '' > Mexican cauliflower rice - a Clean Mexican Spiced cauliflower with charred corn Recipe... < >... Tacos - Plant Based Blonde < /a > Chicken Tinga bowl ( veggie. Nutmeg, garlic salt, and cook for a minute when no longer pink add teaspoon. 3 days the sautéed veggies, add half an avocado along with the remaining half of poblano... Combine chopped cauliflower, bacon and onion in a blender taste of stuffed,! And chopped tomatoes, cover mexican cauliflower salad steam until the cauliflower rice and sauté for another.! The ginger, salt, and optional cayenne pepper lid and cook for an additional 10 minutes } < >. Rice and cook over medium heat Mexican slaw Recipe ( Four ways )... Indole 3-carbinol ( IC3 ) which activates detoxification pathways in the bowl of a food processor indole 3-carbinol IC3. Creamy, crunchy, and pepper all sides dressing by combining the honey,,... Veggies out in an even layer so the florets aren & # x27 ; s Broccoli.... And store for up to 3 days of ½ lime ( approximately 1 tbsp ) Kate! Ingredients in a covered container in the tomato paste for 5-6 minutes or until are! One of crisp, fresh cilantro water and tomato bouillon, tomato paste cook.